Physical Healt

Hi everyone, in this blog i would like to talk about the physical healt and his impact in the life. I choose this topic, because recently i start to practice and do sport, as a way to stay healthy, and i would like to share with you, how good it is for me and my mental healt. I make this decision because the last year, in the middle of the pandemic , i was not felling well, i was sad and frustated and i have a lot of anxiety. From the start of this year, I decided to do sport and eat healthy. I remove the sugar,fried and alcohol. I started to eat more fruits, drink more water and eat healthy food in general. This decision, althought they do not believe it, improve my life in many sense. Mainly, my mental healthy improved, decrease the sadness and the anxiety and i started to feeling very well, with more energy, more eager but mainly, i started to feel balanced.  Nevertheless, respect of my body, this started to change, improved my muscle mass, my cardio ability and this meaning that I started to feel better with my body, even liking me.

The reason to share this with you, is because i think how important it is stay healthy and strong, in alls senses. Mostly, I think that eat healthy and practice sport, allow us feels us better with our mental healthy and with our bodys. because with this rutines, remove the sadness , anxiety and help with the negative thoughts. Is for that, what i recomend to everyone to think changing habits toxics, like sedentarism, alcoholism,fast food or insonmnia. Lastly, one of thing most important to learn with this, is that the healthy habits like eat healthy and practice sport, teaches us to be a disciplined with our things, because to make this healthy habits, needed constancy and discipline, wich it serves ous in many things in our lifes.